How does regular exercise benefit mental health?
Regular exercise is not only good for physical fitness but also greatly benefits mental health. Physical activity releases chemicals in the brain, such as endorphins and serotonin, which help improve mood and reduce feelings of stress and anxiety. Exercise can boost self-esteem, improve sleep, and provide a healthy way to cope with daily challenges. It also offers opportunities for social interaction, which can reduce feelings of loneliness. Even simple activities like walking or stretching can make a positive difference. Making exercise a regular habit is a powerful way to support both mental and emotional well-being,
.png)